Ancestral Health Symposium

On this episode of Ancestral Health Today we welcome Ally Houston. Ally was trained as a physicist but switched to researching ketogenic diets in 2016, and started a paleo and keto food business in 2017, then health coaching in 2021. He and Dr. Rachel Brown started MetPsy in late 2022. He was ill from childhood, struggling with weight, anxiety, seasonal depression, and ADHD. He was diagnosed with ADHD as an adult in 2015 when all symptoms were at their worst. The drugs helped a little but they wore off, and he was disillusioned again. He had started a physics PhD at the time and was underperforming. However, his professor, Ken Strain, noticed that he wasn't performing well. He had healed his MECFS using a ketogenic diet - he went from being told he'd never work again to running 10k in six months on keto. He showed Ally where to read about this and Ally decided to have a go, in March 2016. Within weeks many problems had cleared up. Ally has spent the time since trying to understand all he can about why this worked for him, and so many others. At the time, there was no ecosystem for metabolic mental health. Dr. Georgia Ede was one of the only voices on this in 2016. When Baszucki Group came into the field and stimulated the research in the area in 2022, Ally and Dr. Brown decided it was time to start MetPsy. Next year in Oxford, Ally will be leading a study on ketogenic diet plus MetPsy for ADHD with depression. He'd like to focus on the crowdfunding campaign for this. Baszucki Group will very kindly be matching the first £10,000 in donations. If you are interested in donating and following along, go to bit.ly/adhdketo . Ally also provides mental health coaching at metpsy.com . Ally is also the host of the "Ally Houston Transforms Podcast" We hope you enjoy this episode.

On this episode of Ancestral Health Today we welcome Ally Houston. Ally was trained as a physicist but switched to researching ketogenic diets in 2016, and started a paleo and keto food business in 2017, then health coaching in 2021. He and Dr. Rachel Brown started MetPsy in late 2022. He was ill from childhood, struggling with weight, anxiety, seasonal depression, and ADHD. He was diagnosed with ADHD as an adult in 2015 when all symptoms were at their worst. The drugs helped a little but they wore off, and he was disillusioned again. He had started a physics PhD at the time and was underperforming. However, his professor, Ken Strain, noticed that he wasn't performing well. He had healed his MECFS using a ketogenic diet - he went from being told he'd never work again to running 10k in six months on keto. He showed Ally where to read about this and Ally decided to have a go, in March 2016. Within weeks many problems had cleared up. Ally has spent the time since trying to understand all he can about why this worked for him, and so many others.At the time, there was no ecosystem for metabolic mental health. Dr. Georgia Ede was one of the only voices on this in 2016. When Baszucki Group came into the field and stimulated the research in the area in 2022, Ally and Dr. Brown decided it was time to start MetPsy.Next year in Oxford, Ally will be leading a study on ketogenic diet plus MetPsy for ADHD with depression. He'd like to focus on the crowdfunding campaign for this. Baszucki Group will very kindly be matching the first £10,000 in donations. If you are interested in donating and following along, go to bit.ly/adhdketo (http://bit.ly/adhdketo)  . Ally also provides mental health coaching at metpsy.com (http://metpsy.com/)  . Ally is also the host of the "Ally Houston Transforms Podcast"  We hope you enjoy this episode.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ancestralhealth.substack.com (https://ancestralhealth.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

On this episode of Ancestral Health today, we bring you Richelle Sepulveda. She is adjunct professor of psychology at North Idaho College. She is also part of a team of patient-led researchers at the forefront of infection associated-chronic illness. Richelle shares her insights on using the Ketogenic diet as part of her own treatment protocol and the science behind it. She also shares the reasons why the Keto diet may not yield the same positive results for everyone, especially in the context of the different stages of chronic illness, based on energy metabolism dysfunction. You can find more of her hypothesis and other writings at Richelle's blog

On this episode of Ancestral Health today, we bring you Richelle Sepulveda. She is adjunct professor of psychology at North Idaho College. She is also part of a team of patient-led researchers at the This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ancestralhealth.substack.com (https://ancestralhealth.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

In this episode we bring you Anya Kaats. Anya spent a decade working in various roles within the natural products / wellness industry, before realizing that “wellness” culture was making her sick. In 2016, Anya radically restructured her life to focus on a more holistic approach to health, prioritizing authenticity, purpose, community, somatic, spirituality, and psychological well being. After a lifetime battling digestive and hormonal health issues, a truly holistic approach to “ancestral health” is what finally eliminated them. For several years, Anya hosted a podcast called A Millennial’s Guide to Saving the World. Anya currently lives in Crestone, CO with her partner Chris. In 2020, Anya and Chris founded “The Crestone Conglomerate” with the goal of re-creating reciprocal and egalitarian ways of living on the land and with community. Anya also writes for the local paper, The Crestone Eagle, teaches Contact Improvisation, helps to organize the Crestone Energy Fair, and spends her summers volunteering in some of Crestone’s most beautiful gardens. Find Anya on Instagram - @anya.kaats, or at anyakaats.com.

In this episode we bring you Anya Kaats.  Anya spent a decade working in various roles within the natural products / wellness industry, before realizing that “wellness” culture was making her sick. In 2016, Anya radically restructured her life to focus on a more holistic approach to health, prioritizing authenticity, purpose, community, somatic, spirituality, and psychological well being. After a lifetime battling digestive and hormonal health issues, a truly holistic approach to “ancestral health” is what finally eliminated them. For several years, Anya hosted a podcast called A Millennial’s Guide to Saving the World. Anya currently lives in Crestone, CO with her partner Chris. In 2020, Anya and Chris founded “The Crestone Conglomerate” with the goal of re-creating reciprocal and egalitarian ways of living on the land and with community. Anya also writes for the local paper, The Crestone Eagle, teaches Contact Improvisation, helps to organize the Crestone Energy Fair, and spends her summers volunteering in some of Crestone’s most beautiful gardens. Find Anya on Instagram - @anya.kaats, or at anyakaats.com (http://anyakaats.com/) . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ancestralhealth.substack.com (https://ancestralhealth.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

On this episode of Ancestral Health Today we bring you Naturopathic doctor, coach and Author Nadia Pateguana, N.D - Dr, Pateguana works with clients from a holistic perspective, not seeing organs or illnesses, but seeing people. She is a graduate from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004 and has a Degree in Honours Biology from McMaster University (2000). Dr. Pateguana's interest has always been how to heal the human body. In search for her own wellness, she discovered Naturopathic Medicine. She believes in the Healing Power of Nature; the body's ability to heal itself. The first and foremost Principle is "To Do No Harm", and she tries to follow this to the best of her capacity at all times. With a strong science-based approach, CCNM's 4 year program includes TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences. Her focus has always been on Nutrition. Mostly, she uses FOOD as medicine! She was born in Mozambique, but raised in Canada, where she completed her studies, and then, life took her back to her home country for ten years. There, she ran a multidisciplinary clinic as the Medical Director and Naturopathic Doctor. Currently, and proudly, she swork as a Health Consultant with Dr. Jason Fung and Megan Ramos at the The Fasting Method by IDM since 2016. The TFM program recommends a Real Food and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia, Inflammation, Pain and the like. Her special focus is on helping women with PCOS overcome infertility through dietary modifications. In April of 2020, her first book written with the best-selling author Dr. Jason Fung, titled "The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting" was published and released. Check out her site for advice on Insulin Resistance, Women's Health, Fasting, Diet and practical recipes. Enjoy this conversation with Dr. Pateguana.

On this episode of Ancestral Health Today we bring you Naturopathic doctor, coach and Author Nadia Pateguana, N.D - Dr, Pateguana works with clients from a holistic perspective, not seeing organs or illnesses, but seeing people.  She is a graduate from The Canadian College of Naturopathic Medicine (http://www.ccnm.edu/)  (www.ccnm.edu (http://www.ccnm.edu/) ) in 2004 and has a Degree in Honours Biology from McMaster University (http://www.mcmaster.ca/)  (2000).  Dr. Pateguana's interest has always been how to heal the human body. In search for her own wellness, she discovered Naturopathic Medicine. She believes in the Healing Power of Nature; the body's ability to heal itself. The first and foremost Principle is "To Do No Harm", and she tries to follow this to the best of her capacity at all times. With a strong science-based approach, CCNM (http://www.ccnm.edu/) 's 4 year program includes TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.  Her focus has always been on Nutrition. Mostly, she uses FOOD as medicine! She was born in Mozambique, but raised in Canada, where she completed her studies, and then, life took her back to her home country for ten years. There, she ran a multidisciplinary clinic as the Medical Director and Naturopathic Doctor. Currently, and proudly, she swork as a Health Consultant with Dr. Jason Fung and Megan Ramos at the The Fasting Method by IDM since 2016 (http://www.thefastingmethod.com/) . The TFM program recommends a Real Food (https://www.doctornadia.com/realfood)  and Intermittent Fasting (https://www.doctornadia.com/fasting)  approach to help people overcome Insulin Resistance (https://www.doctornadia.com/insulin-resistance)  and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS (https://www.doctornadia.com/pcos) , Hypertension, Dyslipidemia, Inflammation, Pain and the like. Her special focus is on helping women with PCOS overcome infertility (https://www.doctornadia.com/fertility)  through dietary modifications. In April of 2020, her first book written with the best-selling author Dr. Jason Fung, titled "The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting" (https://www.amazon.com/PCOS-Plan-Prevent-Polycystic-Syndrome/dp/1771644605/ref=sr_1_1?crid=1X63I7O1XSK1E&keywords=the+pcos+plan&qid=1581162355&sprefix=obesity+code+%2Caps%2C258&sr=8-1)  was published and released.  Check out her site for advice on Insulin Resistance (https://www.doctornadia.com/insulin-resistance) , Women's Health (https://www.doctornadia.com/womenshealth) , Fasting (https://www.doctornadia.com/fasting) , Diet (https://www.doctornadia.com/realfood)  and practical recipes (https://www.doctornadia.com/recipes) . Enjoy this conversation with Dr. Pateguana.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ancestralhealth.substack.com (https://ancestralhealth.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

On today’s an episode we bring you a special presentation by Lucy Mailing Phd from the ancestral health symposium. All of our past AHS presentations can be found on our YouTube channel (https://www.youtube.com/channel/UCSIUpXeC1QEjNm54X7KylkQ) Rewilding the gut: what modern microbiome science can tell us about restoring ancestral diversity - Lucy Mailing (AHS21) The gut microbiota plays essential roles in human health and has been implicated in many chronic diseases. This dense community of microbes has co-evolved with its host over million years of evolution, but in recent decades has been substantially affected by modern industrialization. According to some estimates, we’ve lost about half of our ancestral microbial diversity. In this talk, I discuss the evidence for lost microbial diversity, the effects of diet on the industrialization of the gut microbiota, and the potential benefits for a “wilder” gut microbiome. I also review several studies that highlight potential strategies to “rewild” the gut, including the removal of processed foods, the inclusion of fiber or fermented foods, exercise, time spent in natural environments, social interaction, and fecal transplants. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ancestralhealth.substack.com (https://ancestralhealth.substack.com?utm_medium=podcast&utm_campaign=CTA_1)